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Pear and Cardamom Smoothie

Yields2 ServingsTotal Time5 mins

Pears

 ½ ripe pear, core removed (keep the skin on)
 1 tsp ground cardamom
 1 avocado
 2 Tbsp chia seeds, soaked in 5 Tbsp water for a few minutes
 1 Tbsp hemp seeds
 1 ½ cups almond milk
 Handful of ice
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories248
% Daily Value *
Total Fat 17.8g23%
Total Carbohydrate 17.3g7%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.