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Pear, Walnut, Zucchini And Spinach Salad With Avocado Dressing

Yields5 ServingsTotal Time20 mins

A fresh salad with a sweet, crunchy addition of pear
No cooking involved

recipe image

 1 ripe-yet-hard pear, sliced into thin slices
 2 zucchini, grated
 4 cups baby spinach
 3 cups arugula
 ½ cup roughly chopped walnuts, dry toasted (no oil) until golden and fragrant
 ¾ cup cucumber, cut into small pieces
Dressing
 ½ avocado
 3 Tbsp olive oil
 Juice of 1 lemon
 2 Tbsp water
 Salt and pepper
1

In a large salad bowl, combine the pear, zucchini, spinach, arugula, walnuts and cucumber

2

Place the dressing ingredients into a small food processor or blender, pulse until completely smooth. Taste and add more seasoning as required

3

Before serving, pour the dressing over the salad and gently toss

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 18.4g24%
Total Carbohydrate 12.9g5%
Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.