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Pumpkin, Apple and MCT Smoothie

Yields2 ServingsTotal Time5 mins

apple

 1 cup cooked pumpkin cubes
 ½ apple, skin on
 2 Tbsp MCT oil
 1 tsp ground cinnamon
 2 Tbsp hemp seeds
 Handful of ice
 1 ½ cups almond milk
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories260
% Daily Value *
Total Fat 20.9g27%
Total Carbohydrate 11.3g5%
Protein 5.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.