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Quick Rustic Vegetable, Chili, Ginger And Broth Soup

Yields4 ServingsTotal Time20 mins

A chunky, broth-based soup with vegetables, fresh ginger and fresh chili.
A quick soup which can be whipped up in minimal time.

recipe image

 4 Tbsp olive oil
 1 onion, peeled and finely chopped
 6 garlic cloves, finely chopped
 2 fresh red chilies, finely chopped
 2 Tbsp grated fresh ginger
 Salt and pepper
 6 cups vegetable stock
 1 carrot, cut into small pieces
 2 zucchini, cut into small pieces
 2 cups chopped spinach
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onion, garlic, chili, ginger, salt and pepper and stir as the onion softens for a few minutes

3

Add the stock, carrot, zucchini and spinach. Cover the pot and simmer for about 10 minutes or until the veggies are as soft as you like

4

Serve steaming hot

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories193
% Daily Value *
Total Fat 13.8g18%
Total Carbohydrate 15.8g6%
Protein 3.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.