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Raw Beetroot, Carrot And Celery Salad With Pumpkin Seeds And Orange-Avocado Dressing

Yields5 ServingsTotal Time25 mins

A bold, bright salad with raw veggies and a citrus and avocado dressing
No cooking involved

Beetroot

 3 cups peeled, grated raw beetroot
 2 large carrots, peeled and grated
 1 ½ cups finely chopped celery
 ½ red onion, finely chopped
 ½ cup finely chopped fresh parsley
 5 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
Dressing
 ½ avocado
 3 Tbsp avocado or olive oil
 Juice of 1 fresh orange
 Salt and pepper
1

In a large salad bowl, combine the beetroot, carrot, celery, red onion, parsley and pumpkin seeds

2

To make the dressing, place all dressing ingredients into a small food processor or blender and blend until completely smooth, taste and add more seasoning as required

3

Just before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories183
% Daily Value *
Total Fat 13.2g17%
Total Carbohydrate 14.6g6%
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.