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Red Cabbage, Peach And Brazil Nut Salad Bowls

Yields4 ServingsTotal Time15 mins

Multi-colored salad bowls filled with raw ingredients such as red cabbage, fresh peaches, mint and Brazil nuts for selenium.
No cooking required. 1 bowl required.

recipe image

 5 cups shredded red cabbage
 1 ½ cups cucumber ribbons (use a potato peeler to peel thin strips)
 1 ripe, fresh peach, cut into chunks
 8 Brazil nuts, roughly chopped
 ¼ cup finely chopped fresh mint
 4 cups arugula
Dressing
 3 Tbsp avocado or olive oil
 2 Tbsp apple cider vinegar
 Salt and pepper
1

Simply toss all ingredients together, including the dressing ingredients, until everything is combined and evenly coated in oil, vinegar and seasoning

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories218
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 15.8g6%
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.