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Red Dahl with Cauliflower Rice

Yields4 Servings

Red Dahl with Cauliflower Rice

 1 cup Dried Red Lentils, Rinsed (Don't pre-cook)
 1 Onion, finely chopped
 Garlic Cloves, finely chopped
 1 cup Vegetable Stock
 1 tsp Ground Turmeric
 1 tsp Chili Powder
 2 tsp Curry Powder or Garam Masala
 Salt & Pepper
 Fresh Coriander to garnish
 1 Head Cauliflower, blitzed in a food processor until the size of rice granules
 1 tbsp Olive Oil
1

Place the lentils, onion, garlic, stock, turmeric, chili, curry powder/ garam masala, salt and pepper into a saucepan and bring to a boil

2

Once the pot is boiling, reduce the temperature to achieve a gentle simmer with the lid on, simmer for about 30 minutes, stirring occasionally

3

As the dahl simmers, prepare the cauliflower rice: heat the olive oil in a large frying pan

4

Add the cauliflower to the hot pan and stir as it cooks, add salt and pepper to taste

5

Once the dahl is thick and the lentils are soft, you’re ready to serve

6

Garnish with lots of fresh coriander

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories285
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 37g14%
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.