Print Options:

Red Lentil, Tomato And Red Onion Soup

Yields4 ServingsTotal Time40 mins

A fiber-rich soup of red lentils, tomatoes and red onion

recipe image

 4 Tbsp olive oil
 1 red onion, peeled and finely chopped
 6 garlic cloves, finely chopped
 ⅓ cup dry red lentils
 Salt and pepper
 2 cups chopped tomatoes
 3 cups vegetable stock
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic and lentils, stir as the onions soften for a few minutes

3

Add the lentils, salt, pepper, tomatoes, vegetable stock, cover and allow to simmer for about 30 minutes

4

Serve hot, with a scatter of cilantro or parsley

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories203
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 16.5g6%
Protein 5.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.