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Red Onion And Celery Soup With Toasted Pumpkin Seeds

Yields4 ServingsTotal Time40 mins

A soup which is light in texture but rich in flavor, with sweet red onions and hydrating celery. Topped with toasted pumpkin seeds.

recipe image

 3 Tbsp olive oil
 3 large red onions, peeled and roughly chopped
 5 garlic cloves, roughly chopped
 4 cups roughly chopped celery
 Salt and pepper
 4 cups vegetable stock
To top
 4 Tbsp pumpkin seeds, dry toasted until golden and fragrant Salt
 Pinch of chili powder (optional)
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic, celery, salt and pepper and stir as they soften

3

Add the stock, cover the pot and allow the soup to simmer for about 25 minutes, the veggies should be very soft

4

Use an immersion blender to blend the soup until very smooth

5

Toss together the toasted pumpkin seeds, salt and chili powder (if using) and sprinkle over each bowl of soup before serving

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories220
% Daily Value *
Total Fat 15.4g20%
Total Carbohydrate 17.7g7%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.