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Roasted Lentil-Stuffed Capsicums

Yields4 Servings

bell pepper

 4 Red Capsicums, seeds removed, cut in half
 2 tbsp Olive Oil
 3 Garlic Cloves, finely chopped
 1 Onion, finely chopped
 2 cups Cooked Brown Lentils
 1 tsp Ground Cumin
 1 tsp Ground Coriander Seeds
 ½ cup Fresh Coriander, finely chopped
 Salt & Pepper
1

Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper

2

Place the capsicum halves onto the lined baking tray

3

In a bowl, combine the olive oil, garlic, onion, lentils, cumin, coriander seeds, fresh coriander, salt and pepper

4

Spoon the lentil mixture into the capsicum halves

5

Bake the stuffed capsicums in the preheated oven for approximately 25-30 minutes or until golden and soft

6

Serve hot, warm or cold

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories260
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 30g11%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.