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Romaine Wedge Salad With Tomatoes, Seeds And Strawberries

Yields4 ServingsTotal Time25 mins

Romaine lettuce quarters filled with tomatoes, toasted seeds and fresh strawberries

recipe image

 1 large romaine lettuce, cut into quarters, lengthways
 ¾ cup ripe cherry tomato halves
 3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
 2 Tbsp sunflower seeds, dry toasted (no oil) until golden and fragrant
 ½ cup strawberry slices
Dressing
 3 Tbsp olive or avocado oil
 1 Tbsp balsamic vinegar
 Salt and pepper
1

Lay the Romaine lettuce quarters onto a serving platter

2

Divide the cherry tomatoes, pumpkin seeds, sunflower seeds and strawberry slices and scatter them over the lettuce quarters

3

In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required

4

Right before serving, pour the dressing over the filled Romaine lettuce quarters

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories204
% Daily Value *
Total Fat 16.7g22%
Total Carbohydrate 10.8g4%
Protein 5.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.