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Simple Broccoli And Cauliflower Soup

Yields5 ServingsTotal Time40 mins

A nutritious, fiber-rich soup of broccoli and cauliflower. You can serve with toasted nuts or seeds on top, or keep it plain to cut down on prep time

recipe image

 4 Tbsp olive oil
 1 onion, peeled and roughly chopped
 6 garlic cloves, roughly chopped
 ½ large cauliflower head, chopped
 ½ large broccoli head, chopped
 4 cups vegetable stock
 Salt and pepper
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onions and garlic and stir as they soften for a few minutes

3

Add the cauliflower, broccoli, stock, salt and pepper

4

Cover the pot and simmer for about 20 minutes

5

Use an immersion blender to blend until completely smooth

6

Serve hot, with extra salt and pepper, and perhaps an extra drizzle of olive oil on top

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories152
% Daily Value *
Total Fat 11.2g15%
Total Carbohydrate 11.5g5%
Protein 4.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.