Print Options:

Simple Tomato And Zucchini Soup

Yields6 ServingsTotal Time30 mins

A light, flavorful and easy Summer soup of tomatoes and zucchini. Perfect for people who have veggie gardens and need a way to use up all of those ripe squash and tomatoes.
One pot required.

recipe image

 5 Tbsp olive oil
 1 onion, finely chopped
 4 garlic cloves, finely chopped
 4 zucchini, roughly chopped
 7 large ripe tomatoes, roughly chopped
 3 cups vegetable stock
 Salt and pepper
1

Add the olive oil to a saucepan over a medium heat

2

Add the onions, garlic and zucchini, stir as they soften for about 5 minutes

3

Add the tomatoes, stock, salt and pepper, cover and simmer for about 20 minutes

4

Use an immersion blender to blend until completely smooth

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories164
% Daily Value *
Total Fat 11.3g15%
Total Carbohydrate 13.3g5%
Protein 2.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.