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Spaghetti Squash Stuffed With Mushrooms And Onion

Yields4 ServingsTotal Time45 mins

Spaghetti squash acts as both the filling and the bowl for this warm dish featuring mushrooms and onions.
One tray and one bowl required.

recipe image

 1 large spaghetti squash
 2 Tbsp olive oil
 Salt and pepper
Filling
 1 ½ cups finely chopped brown mushrooms
 1 red onion, finely chopped
 2 garlic cloves, finely chopped
 ¼ cup finely chopped parsley
 4 Tbsp olive oil
 Salt and pepper
1

Preheat the oven to 400 degrees Fahrenheit

2

Cut the spaghetti squash in half, lengthways (so you have two long ovals)

3

Scoop the seeds out of each half with a spoon and discard

4

Rub the cut sides of the squash halves with olive oil and sprinkle with salt and pepper

5

Roast the squash halves cut side down for about 30 minutes or until the insides of the squash halves are becoming soft, but still a little firm, as they will continue to cook when we put them back into the oven with the fillings added

6

Scoop the flesh out of the squash skins and add to a bowl with the mushrooms, onion, garlic, parsley, olive oil, salt and pepper and stir to combine

7

Return the squash filling back to the empty squash halves on the tray and return them to the oven to bake for a further 25 minutes

8

Serve hot or warm

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories206
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 13.9g6%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.