Spicy Black Bean Soup

Yields1 Serving

1 tbsp Olive Oil

½ cup Rinsed Black Beans

1 Small Chopped Yellow Onion

1 Small Chopped Carrot

1 Chopped Celery Rib

2 Medium Chopped Garlic Cloves

2 cups Low Sodium Vegetable Broth

½ tbsp Lime Juice

½ tbsp Apple Cider Vinegar

1 Handful of Fresh Cilantro Leaves

½ tbsp Ground Cumin

Kosher Salt to taste

½ Chili Pepper

½ Finely Diced Jalapeño Chili

1 pinch Ground Black Pepper

Red Pepper

Heat olive oil in a cooking pot and add the chopped onion, celery, jalapeno, carrot and garlic

Sauté until the vegetables soften

Now add cumin, beans, and vegetable stock and cook on low flame for 30 minutes

Add lime juice, finely chopped cilantro leaves, and apple cider vinegar. Stir to mix well

Blend the soup using a hand blender for a lumpy texture

Add salt and pepper to taste and empty into a bowl

Garnish with diced jalapeño and diced red pepper

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories678

% Daily Value *
Total Fat 28g36%
Total Carbohydrate 51g19%
Protein 22.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

Spicy Black Bean Soup