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Sweetcorn, Butternut, Spinach And Leek Oven Bake With Avocado And Chili To Serve

Yields6 ServingsTotal Time50 mins

A filling and nourishing dish featuring sweetcorn, pumpkin, spinach and leek. Coconut cream and vegetable stock provide moisture and a self-made sauce.
One dish required.

recipe image

 1 cup fresh sweetcorn kernels
 4 garlic cloves, finely chopped
 3 cups butternut squash cubes
 4 cups finely chopped spinach
 1 leek, finely chopped
 3 Tbsp olive oil
 ¾ cup coconut cream
 ½ cup vegetable stock
 Salt and pepper
To serve
 2 avocados, cut into chunks
 ½ fresh red chili, finely chopped
 Salt and pepper
1

Preheat the oven to 400 degrees fahrenheit and have a glass dish waiting by (the kind you would use to make lasagne)

2

Combine all ingredients in your awaiting dish, slip into the preheated oven and bake for about 40 minutes or until bubbling, and the pumpkin is soft and tender

3

Serve hot, with avocado and chili on top or on the side

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories280
% Daily Value *
Total Fat 21g27%
Total Carbohydrate 23.4g9%
Protein 3.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.