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Swiss Chard/ Silverbeet And Pine Nut Salad

Yields5 ServingsTotal Time25 mins

A salad of Swiss chard/silverbeet and toasted pine nuts

recipe image

 5 cups finely sliced Swiss chard/silverbeet
 1 cup chopped celery (small pieces)
 ½ red onion, finely chopped
 5 Tbsp pine nuts, dry toasted (no oil) until golden and fragrant
 5 cups roughly chopped spinach or baby spinach
Dressing
 Juice of 1 lemon
 3 Tbsp avocado oil
 Salt and pepper
1

In a large salad bowl, combine the Swiss chard/silverbeet, celery, onion, pine nuts and spinach

2

In a cup or bowl, combine the lemon, avocado oil, salt and pepper, taste and adjust the seasoning as required

3

Pour the dressing over the salad before serving and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories151
% Daily Value *
Total Fat 14.1g19%
Total Carbohydrate 5.5g2%
Protein 2.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.