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Toasted Almond, Avocado and Lentil Bowls

Yields5 Servings

Avocado

 3 cups Cooked brown lentils
 ½ cup Chopped raw almonds
 2 Ripe avocados, flesh sliced
 1 Red capsicum (bell pepper), seeds removed, chopped
 3 tbsp Scallions, chopped
 2 tbsp Olive Oil
 Juice of 1 lime
 Salt and pepper
1

Place a base of lentils into the bottom of each bowl

2

Sprinkle the almonds into each bowl

3

Lay the avocado along the edge of the bowls

4

Sprinkle the bell pepper and scallions over the top

5

Drizzle the olive oil, lime juice, salt and pepper over the bowls

6

Enjoy cold immediately, or keep in the fridge until needed

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories370
% Daily Value *
Total Fat 22g29%
Total Carbohydrate 33g12%
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.