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Tomato-Based Warming Lentil Soup

Yields1 Serving

tomato

 2 tbsp Olive Oil
 ½ Onion, finely chopped
 4 Garlic Cloves, finely chopped
 1 Fresh red chili, finely chopped
 4 cups Chopped Fresh Tomatoes
 1 cup Vegetable Stock
 1 cup Dried Red Lentils
 Salt & Pepper
1

Drizzle the olive oil into a large saucepan and place over a medium heat

2

Add the onion, garlic and chili to the hot pot and stir as the onions soften

3

Add the fresh tomatoes, stock, lentils, salt and pepper to the pot and stir to combine

4

Allow the soup to come to the boil before reducing to a simmer

5

Simmer for approximately 20-25 minutes or until the lentils are soft

6

Serve immediately

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories300
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 36g14%
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.