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Tropical Smoothie Prep Packs

Yields8 ServingsPrep Time5 mins

Smoothie packs are portioned packages of smoothie ingredients which are stored in the freezer until needed. To make the smoothie, simply add almond or coconut milk and blend. These particular packs are tropical-flavored, with mango, banana and pineapple. Because the packs are frozen, there’s no need to add any extra ice to your smoothie.

recipe image

 1 fresh ripe mango, peeled, flesh cut into chunks, core discarded
 1 banana, cut into chunks
 1 cup fresh pineapple chunks
 8 Tbsp walnuts
 8 Tbsp pumpkin seeds
 5 cups roughly chopped spinach
To blend
 1 cup coconut milk per serving
 1 Tbsp coconut oil (source of MCT’s for fast-acting energy)
1

Combine all ingredients from mango to spinach in a large bowl

2

Divide the mixture between 8 freezer-safe bags or containers and pop into the freezer

3

To make the smoothie: empty the contents of one smoothie pack into a blender with 1 cup of coconut milk and 1 tablespoon of coconut oil, blend and drink

Nutrition Facts

8 servings

Serving size

Amount per serving
Calories300
% Daily Value *
Total Fat 25.8g34%
Total Carbohydrate 25.6g10%
Protein 4.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.