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Turmeric And Spinach Dahl (Low-Carb Version)

Yields5 ServingsTotal Time40 mins

An incredibly easy one-pot dish made with lentils, spinach, cauliflower and spices.

recipe image

 3 Tbsp olive oil
 1 onion, finely chopped
 4 garlic cloves, finely chopped
 1 Tbsp garam masala
 2 tsp ground turmeric
 1 tsp chili powder
 Salt and pepper
 ½ cup dried red lentils
 3 cups finely chopped cauliflower
 2 cups vegetable stock
 1 cup coconut cream
 2 cups finely chopped spinach
1

Add the olive oil to a large saucepan over a medium heat

2

Add the onions, garlic, garam masala, turmeric, chili powder, salt and pepper and stir as the onions soften and the spices become very fragrant

3

Add the lentils, cauliflower, stock and coconut cream, cover the pot and simmer for about 20 minutes or until the lentils are soft

4

Stir the spinach into the dahl, cover and simmer for a further 5 minutes

5

Serve hot

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories190
% Daily Value *
Total Fat 18.8g25%
Total Carbohydrate 22.8g9%
Protein 8.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.