Print Options:

Tuscan Vegetable Soup

Yields5 ServingsTotal Time40 mins

A chunky soup of low-carb veggies, tomatoes, broth and cannellini beans

recipe image

 6 Tbsp olive oil
 ½ onion, peeled and finely chopped
 5 garlic cloves, finely chopped
 1 carrot, cut into small pieces
 2 zucchini, cut into small pieces
 1 cup chopped celery
 2 large tomatoes, chopped into small pieces
 1 cup cooked and drained cannellini beans
 5 cups vegetable stock
 Salt and pepper
 1 Tbsp fresh thyme, finely chopped
 2 Tbsp fresh parsley, finely chopped
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic, carrot, zucchini and celery, season with salt and pepper and stir as the veggies soften for a few minutes

3

Add the tomatoes, beans, stock, more seasoning, thyme and parsley

4

Cover the pot and leave to simmer for 20 minutes

5

Serve steaming hot

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories258
% Daily Value *
Total Fat 16.5g22%
Total Carbohydrate 21.8g8%
Protein 6.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.