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Vitamin C Smoothie Packs (Blackcurrant And Orange)

Yields5 ServingsTotal Time10 mins

A smoothie pack to pull out when you’re feeling the beginnings of a cold. These packs are filled with vitamin-C rich foods such as blackcurrants, orange and kiwi.

recipe image

Smoothie packs
 1 cup blackcurrants
 1 orange, segmented
 3 cups chopped spinach
 4 kiwis, peeled and cut into chunks
To make
 1 cup unsweetened almond milk
 1 Tbsp flaxseed oil
1

Divide the smoothie ingredients between five freezer-safe bags or small containers and pop into the freezer

2

To make: empty one smoothie pack into a blender with 1 cup of unsweetened almond milk and 1 Tbsp flaxseed oil, blend and sip

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories202
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 13.6g5%
Protein 3.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.