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Warm Broccoli, Blackberry And Hazelnut Salad

Yields5 ServingsTotal Time30 mins

A unique salad of warm, crunchy broccoli, in-season blackberries, and hazelnuts

recipe image

Broccoli
 4 cups broccoli florets (cut to match each other in size)
 Salt and pepper
Salad
 1 cup fresh blackberries
 4 cups chopped cos or iceberg lettuce
 2 cups arugula
 1 cup cucumber slices
 ¾ cup celery pieces
 ½ cup roughly chopped hazelnuts, dry toasted (no oil) until golden and fragrant
Dressing
 3 Tbsp avocado or olive oil
 Juice of 1 lemon
 Salt and pepper
1

Place a saucepan with 2 inches of boiling water over a high heat and place a steaming basket over the top

2

Add the broccoli to the basket, sprinkle with salt, cover and allow to steam for a few minutes or until the broccoli is just starting to cook but still crunchy. Remove the basket from the saucepan and allow the broccoli to cool

3

In a large salad bowl, toss together the broccoli, blackberries, lettuce, arugula, cucumber, celery and hazelnuts

4

In a cup or small bowl, combine the dressing ingredients, taste and adjust the seasoning as required

5

Right before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories196
% Daily Value *
Total Fat 15.7g21%
Total Carbohydrate 12.8g5%
Protein 5.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.