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Watermelon, Mint And Arugula Summer Salad, With Nut-Seed Topping

Yields5 ServingsTotal Time20 mins

A refreshing, hydrating salad perfect for Summer days and nights
No cooking involved

recipe image

 2 cups watermelon chunks (about ½ inch in size)
 ½ cup finely chopped mint leaves
 3 cups roughly chopped iceberg lettuce
 3 cups arugula
 3 Tbsp pumpkin seeds, dry toasted (no oil) until golden
 2 Tbsp sunflower seeds, dry toasted (no oil) until golden
 ⅓ roughly chopped walnuts, dry toasted (no oil) until golden
Dressing
 Juice of 2 limes
 3 Tbsp avocado oil
 Salt and pepper
1

In a large salad bowl, combine the watermelon, mint, lettuce, arugula, pumpkin seeds, sunflower seeds and walnuts

2

In a small cup or bowl, combine the dressing ingredients, taste and add more seasoning as required

3

Before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories209
% Daily Value *
Total Fat 18.4g24%
Total Carbohydrate 9.8g4%
Protein 5.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.