The Saturated Fat Myth: What the Research Really Says About Coconut OilCoconut oil is a rich source of saturated fat. Wait– saturated fat? The bad stuff that causes heart attacks? Not quite.Saturated fat has been enemy number one in the fight against cardiovascular disease (CVD) since the 1960s. The idea
Nutritional Psychiatry and Food AccessFood access in the developed world has never been better – we have greater access to nutritionally-dense foods than ever before. But this doesn't mean we're actually nourished – or happy. The typical American diet consists of heavily processed foods that are packed full of sugar
Psychosomatic Illness: Myths vs. RealityThe term “psychosomatic illness” might make you think of a person who is a hypochondriac, or a sickness that has no physical basis. “It's all in your head.” It's often taken to mean “imaginary illness”, but a psychosomatic illness involves very real pain and dysfunction that
If you're spitting pink foam into the sink after brushing your teeth, or tasting metal in your mouth while eating – it's probably gingivitis.Gingivitis is a condition of inflammation of the gum tissues with symptoms of bleeding, swelling and redness. Normally, the gums are contoured to the shape of each
Pink Eye: Causes, Symptoms, and Effective Natural TreatmentsPink eye an inflammation of the conjunctiva, also known as conjunctivitis.The conjunctiva is a thin, vascular membrane that lines the inside of the eyelid and white of the eye. When inflamed, the conjunctiva becomes red (earning the name “pink eye”) and the eyes
Anxiety disorders are the most common mental health conditions in the USA, with over 31% of people experiencing anxiety sometime in their lives. While some people overcome anxiety, over 17% of adults will experience it for their entire lives.Symptoms of anxiety:- Fearfulness and nervousness- Muscular tension- Feelings of irritation or
“Nootropics” are chemicals and compounds that optimize attention, quick-thinking, memory and productivity while protecting neurons and preventing degenerative diseases. Using these natural products to stay sharp is popular in high pressure industries where keen attention and prolonged focus are synonymous with career success. Tech workers, designers, and entrepreneurs are using