A super simple, no-cook recipe to keep stored in the fridge to serve as a side to any savory breakfast recipe for extra fat and fiber. Great as a spread for low-carb crepes or with vegan scrambled eggs.
Add all of the hummus ingredients to a bowl and use a large fork and some muscle power to mash everything together until mostly smooth but a little chunky (cater this to your preference)
Taste and add more seasoning if required. Cover and store in the fridge
Serve as a side to savory dishes such as chickpea pancakes, veggie saute, or with low-carb, vegan crackers such as the ones further above
6 servings
- Amount per serving
- Calories167
- % Daily Value *
- Total Fat 13.4g18%
- Total Carbohydrate 9.7g4%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.