Kenji and the Two Masculinities
You’re about to meet a man worth thinking about as you listen to your own life alongside his. Picture him — call him Kenji Watanabe — who grew up in Osaka and moved to Chicago at twenty-eight for graduate school. Within six months, his American colleagues were regularly describing him as “stoic,” “hard to read,” and “surprisingly reserved for someone so intelligent.” What they didn’t know, he understood clearly. He was performing exactly the behavior his culture had trained him to associate with maturity, competence, and masculine dignity. Displaying emotion in professional settings. Speaking about personal matters in public. Showing visible competitiveness. In the framework he’d grown up inside, these weren’t neutral choices. They were indicators of poor character. Not shyness. Not repression. Discipline.
Three years later, once he’d absorbed enough American professional culture to see his own starting assumptions from the outside, Kenji put something into words that’s worth turning over in your own head right now.
“The American idea seems to be that masculinity is expressed outward — you perform strength to the world. In Japan, my father’s idea was that masculinity is demonstrated inward — you perform strength to yourself, and the world sees the results rather than the effort. Neither is wrong. But I had to understand both to choose what I actually believed.”
That single observation carries more useful thinking about masculinity than most books on the subject. It points to something the current American conversation about men is almost entirely missing: the cross-cultural data. You’re having a provincial argument about what men should be, and you’re having it as if the American or Western European model is the only reference point that exists. It isn’t. Anthropologists, sociologists, and psychologists have spent decades studying how different cultures define, teach, and enforce masculine identity. What they’ve found is illuminating, unsettling, and genuinely useful, if you’re trying to think clearly about what kind of man you actually want to be.
This episode is about you specifically, not about culture in the abstract. Not the man next to you. Not men in general. You, and the map you inherited, and the map you’re allowed to draw instead. I’m not here to argue that any particular culture has it right. I’m here to argue that the map is much larger than the territory most of you are crossing. Once you understand the full map, you have something most men never get: genuine choice about what kind of man to be. That’s the alternative to unconscious compliance with whatever default programming your cultural context happened to install in you.
Gilmore’s Cross-Cultural Study

Across nearly every culture he studied, with rare exceptions he noted explicitly, masculine identity was never simply given to you. It was earned. Feminine identity was typically regarded as achieved through biological development, through puberty, through the capacity for motherhood. Masculine identity required something else: an active, often difficult, socially validated demonstration of capability. You had to prove you were a man. That proof typically involved three challenges. You had to provide for dependents. You had to protect those under your care. And you had to procreate, or demonstrate the potential to do so. The specific expression of those three challenges varies enormously across cultures — what counts as provision, what counts as protection, how procreative status gets demonstrated. But the requirement to demonstrate capability in these domains, and the social cost of failing to, stays remarkably consistent wherever you look.
Gilmore was careful to note this is a descriptive finding, not a prescriptive one. He wasn’t arguing this is how things should be. He was documenting what he actually found, and what he found suggests the anxious quality of masculine identity, its earned rather than given nature, is not a product of capitalism, patriarchy, or any particular political arrangement. It’s among the most cross-culturally consistent features of how human societies have organized masculine development. The pressure you feel to prove yourself is not an aberration of your particular social system. It’s a near-universal feature of human societies, and its near-universality suggests it reflects something real about the demands human group survival has historically placed on the men inside those groups.
Why would that be? Gilmore’s explanation is functionalist. In societies where survival requires sacrifice, where someone has to face danger, delay gratification, take physical risks, and subordinate personal comfort to group welfare, the role of men in performing those functions gets culturally reinforced through identity construction. Being a man became associated with doing those hard things, because those hard things needed doing, and positive identity construction was the mechanism that motivated boys to do them. The boy who wants to be a man will do what men do. Define what men do as the hardest and most necessary things, and you produce the behaviors the group actually needs. The mechanism is elegant, effective, and it doesn’t require any conscious conspiracy to operate. Call it cultural engineering by natural selection.
Whether or not that explanation satisfies you, the cross-cultural consistency is the data point that matters. Earned masculine identity is not a Western or American pathology. It’s a recurring feature of human social organization. The real question isn’t whether earned masculinity is legitimate — the anthropological record says it’s deeply rooted — but what the right contemporary criteria for the earning actually are. The old criteria — physical provision, physical protection, physical risk — remain relevant in specific contexts, but they are no longer the primary demands modern life places on you. The new criteria — emotional reliability, intellectual contribution, community investment, the capacity to sustain deep relationships — haven’t yet crystallized into the same compelling identity constructions the old ones had. That gap, between the old criteria and the new demands, is where a lot of your own confusion about being a man probably lives.
Think about your own life for a second. Where are you still being measured by an old criterion nobody actually applies to your circumstances anymore? You may be judging yourself against a standard of physical provision your grandfather faced and you never will. You may be treating emotional reliability, the thing your marriage and your friendships actually need from you, as if it doesn’t count as real masculine contribution. It does. You just haven’t been told that clearly enough, by anyone, until now.
What Japanese Masculinity Offers That American Masculinity Has Lost
Japanese masculine culture is built around several concepts that have no direct English equivalent, and I want to give you all three, because each one does something specific. Gaman means bearing your burden with patience and dignity, without outward complaint. The concept carries no implication that the burden isn’t real or that carrying it is easy. It’s an acknowledgment that life contains difficulty, that the dignified response to difficulty is to carry it without performing the carrying, and that this restraint is itself a form of strength. Shoganai reflects acceptance of what you cannot change — not passive resignation, but the active redirection of your energy away from railing against the uncontrollable and toward whatever you actually can address. Otokogi is a form of masculine honor built on reliability, sacrifice for the people you’re responsible for, and restraint of ego in service of your role.
None of these are passive. None of them ask you to suppress yourself in some psychologically damaging way. They’re frameworks for directing strength, specifically for directing the expression of your masculine strength inward, toward mastery and endurance, rather than outward, toward display and status competition. At its best, the Japanese masculine ideal isn’t concerned with how it appears to you. It’s concerned with what it actually does, endures, and contributes. The display of strength matters less than the possession of it. The performance of competence matters less than the execution of it. That orientation, strength as a private achievement rather than a public performance, is something the American masculine model has largely lost in its adaptation to media culture and constant social comparison.
Ronald Levant is a psychologist who’s spent decades studying masculine ideology and its consequences. He found that one of the most damaging features of traditional American masculine norms is what he calls alexithymia — the difficulty of identifying and describing your own internal emotional states. American masculine training doesn’t just discourage you from expressing emotion. It creates men with limited access to their own internal states, because the training to suppress external expression also suppresses internal awareness. The suppression goes all the way down in you. The result isn’t a man who feels deeply and expresses little. It’s a man who has reduced access to his own emotional experience, because the suppression got installed at the level of awareness itself, not just at the level of expression.
Here’s what’s genuinely interesting. Emotional restraint inside the Japanese framework doesn’t appear to produce those same alexithymic consequences. The restraint there is not suppression of awareness. It’s cultural protocol about the appropriate context for expression. A Japanese man practicing gaman knows exactly what he’s enduring. He’s simply chosen not to perform it publicly. That’s a fundamentally different psychological operation from an American man who learns not to feel at all because feeling itself reads as weakness to him. One is deliberate management of expression from a position of full awareness. The other is degradation of the awareness itself. The distinction has enormous consequences for your psychological function, your physical health, and your capacity for relationship. Managing expression requires a competent emotional system underneath it. Suppressing awareness degrades the system that would let you manage anything at all.
The practical takeaway for you is not to adopt Japanese cultural norms wholesale. It’s to separate two things American masculine culture conflates into one: your internal emotional processing and your external emotional performance. Those are not the same thing, and you have been treating them as if they were for as long as you can remember. You can have deep access to your own emotional states. You can know precisely what you feel, process it thoroughly, and use that information to make better decisions. And you can still choose when, how, and with whom that processing gets expressed publicly. The goal is not less emotional intelligence. It’s more choice about expression. The Japanese model proves that separation is possible, that a culture can build it into its masculine norms, and that the result isn’t psychological impairment. It’s a different relationship between feeling and expression, one with both costs and advantages worth understanding for yourself.
The Marine Who Became a Teacher
Let me make this concrete with a composite worth sitting with. Call him Antonio Reyes — a pattern I’ve seen enough times to give it a name. Antonio served eight years as a Marine infantryman, including two combat deployments. He left the Corps at thirty and became a high school history teacher back in his home city of San Antonio. He spent his first three years of teaching fighting a version of himself he hadn’t expected to meet. In dangerous, high-stakes, clear-mission environments, he was rigidly effective. In the emotionally complex, ambiguous, relationship-dependent environment of a public school classroom, he was quietly inept.
The Marine Corps had given him exceptional capabilities in certain domains of masculinity. Physical endurance. Decision-making under pressure. Loyalty to mission and team. Clarity of purpose. The ability to function in extreme discomfort. It had not prepared him for the relational capabilities effective teaching actually required. In some ways, it had actively trained him against them: reading group emotional dynamics, adjusting his communication style toward vulnerability rather than command, building trust over time instead of earning it through demonstrated toughness. He tried to lead students the way he’d led Marines, with clear authority, high expectations, and the implicit message that weakness would not be accommodated. His students were not Marines. The approach that had been his greatest professional asset became his most significant professional liability in this new context.
What changed things for Antonio was an encounter with the literature on high-context versus low-context cultures. The Marine Corps is among the lowest-context cultures you’ll ever operate inside: everything important is explicit, hierarchically communicated, and immediately actionable. High school classrooms, like most relationship-dependent environments, run on high context instead. Much of what matters is implicit, emotionally communicated, and requires patient relationship maintenance just to understand, let alone manage. That framework gave Antonio language for what he’d been experiencing as a personal failure but was actually a contextual mismatch. He wasn’t failing as a man. He was deploying a masculine capability set that was well-designed for one type of environment inside a different environment where it simply wasn’t the right tool.
Antonio had to learn a different register of masculine capability, not by abandoning what the Corps had built in him, but by expanding his operating range. He describes it now as having two modes that are both genuinely his:
“One is hard, clear, structured. It’s natural to me, and it works in certain rooms. The other one I had to learn. It works in different rooms. I didn’t stop being who I was. I just became more of it, in a direction I hadn’t built yet.”
That’s the whole shift, in his own words, and it may be your shift too. You didn’t stop being who you were. You became more of yourself, in a different direction. Here’s the cross-cultural insight his case hands you: masculinity is not a single point on a capability spectrum. It’s a space with multiple dimensions. The cultures that have developed the deepest masculine capability have developed it across multiple dimensions, not by maximizing a single one at the expense of the rest.
Raewyn Connell and the Multiple Masculinities Problem
Raewyn Connell introduced the concept of hegemonic masculinity, the culturally idealized form of masculinity in a given social context, the standard against which every man in that context gets measured. The concept has been misused and turned into a political weapon in academic and media contexts, but the underlying observation is genuinely useful to you once you strip away the polemics.
Connell’s basic claim is straightforward. In any social context, there’s a dominant model of what a man should be, and it shapes the behavior of every man in that context, whether or not he actually conforms to it. Men who conform receive social rewards. Men who don’t experience varying degrees of social cost, depending on how visible and how valued the deviation is. The hegemonic model isn’t imposed by a conspiracy. It emerges from the aggregate of social rewards and penalties your cultural context distributes, which are themselves the product of historical demands, economic structures, and the accumulated norms prior generations built and reinforced before you were even born. You absorbed it before you were old enough to examine it.
The useful insight here isn’t about power structures or political theory. It’s about the gap between the hegemonic model and what you, individually, actually find meaningful, effective, or aligned with your own values and capacities. Most men have internalized the dominant model of their social context without ever consciously examining it, let alone choosing it. You absorbed it through observation, through peer pressure, through social feedback, during the exact years you were forming your identity. By adulthood, it feels like “just who I am” rather than a culturally specific set of norms you could examine and partially discard. That failure to examine it isn’t laziness on your part. It’s the ordinary operation of cultural socialization, which is designed to be invisible, to feel like nature rather than construction.
This is exactly where cross-cultural comparison earns its keep. The Japanese hegemonic masculine model emphasizes restraint and internal mastery. The American model emphasizes performance and external success. Once you see that both have costs, and both have genuine advantages, the automatic assumption that “this is just what masculinity is” breaks down for you. Masculinity is not one singular, universal thing. It’s a set of culturally variable answers to questions that are themselves universal. What does a capable man do? What does he control? What does he sacrifice? What does he commit to? The answers differ everywhere you look.
The questions stay the same. Understanding the difference between the questions and the answers is what makes genuine choice possible for you.
Ask yourself right now which model you actually absorbed, and whether you ever chose it or simply inherited it without a vote. Most of you reading your own life honestly will find you never chose. You just arrived somewhere already standing on a floor someone else built, and you called the floor yourself because nobody ever handed you a blueprint to compare it against. You now have a blueprint. What you do with it from here is entirely up to you.
The African Ubuntu Model and What American Men Have Traded Away
In many sub-Saharan African cultures, masculine identity is inseparable from relational identity. The Ubuntu philosophy, often translated as “I am because we are,” produces a model of masculine maturity that looks radically different from the individualist American version you probably grew up with. A man is not complete, in the Ubuntu framework, because of what he achieved independently. He’s complete because of the quality of his relationships, the strength of his community ties, and his effectiveness as a node in a network of mutual obligation and support. Maturity gets measured not by the size of the achievement, but by the depth of the relationship web the achievement is embedded in.
This isn’t about being social or extroverted. Many Ubuntu-influenced cultures have strong norms around masculine reserve and dignity too. It’s about the direction of masculine achievement. The endpoint of male development, in this framework, is not a self-sufficient individual who needs nothing from anyone. It’s a man deeply embedded in and responsible to a web of relationships, whose strength is demonstrated through the quality of what he contributes to and receives from those relationships. The achievement is real and hard-won. It just gets measured by its relational impact, not its individual accumulation.
Michael Kimmel, in his study of American masculinity through Guyland and related work, documents the irony sitting at the center of American masculine development. The pursuit of independence and self-sufficiency that defines your American masculine aspiration produces, in practice, profound male isolation. American men report fewer close friends than men in any other developed nation. As many as a quarter of American men report having zero close friends at all. You are, in aggregate, achieving the ideal you were trained to pursue, and the ideal is making you lonely in a way that has real health, relational, and developmental consequences. The loneliness isn’t a failure of the masculine project you inherited. It’s the product of it. That project succeeded at producing self-sufficient individuals and simultaneously produced isolated ones, and the costs of that isolation are showing up now, in clinical, social, and demographic data that’s genuinely difficult to ignore.
The Ubuntu model doesn’t solve this problem with therapy or emotional expression mandates. It solves it structurally, by building masculine identity around relational competence from the start, so maintaining close relationships is never a deviation from masculine identity — it’s an expression of it. A man with no deep relationships, inside an Ubuntu framework, has failed at something fundamental. Inside the American framework, that same man has achieved independence. The social consequences of those two framings are predictable, and the long-term outcomes for the men living inside each one are not remotely equivalent.
Count your own close friends right now, honestly, the ones you could call at two in the morning without rehearsing what you’d say first. If that number is uncomfortably small, you are not broken, and you are not unusual. You are simply a man who succeeded at exactly what you were trained to pursue, and you’re now living with the isolation that success quietly produces in men like you. Naming that is the first step toward changing it.
Read more about the connection between male friendship, brotherhood, and resilience — the research on what real social connection does for your capacity to function under pressure.
Joseph Pleck and the Gender Role Strain Paradigm
- Do you know which specific masculine norm is costing you the most right now?
- Could you name it out loud, in one sentence, if someone asked you to?
- Have you ever traced a cost you’re carrying back to a rule you never chose?

That third type, dysfunction strain, is the most counterintuitive and the most important one for you to understand what cross-cultural comparison can actually offer. The problem is not just failing to be man enough. Sometimes the problem is succeeding at the wrong definition of man enough. A man who successfully internalizes and enacts the American masculine norm of emotional self-sufficiency achieves exactly what the norm prescribes to him. And he pays costs the norm never acknowledges: reduced emotional processing capacity, isolation, difficulty sustaining intimate relationships, the health consequences of chronic unexpressed stress. The success produces the failure. The ideal itself contains the dysfunction. The man who most perfectly embodies the norm is often the one paying the highest price for it.
The cross-cultural data matters here because it shows dysfunction strain is not inevitable for you. It’s a product of specific cultural norms, not of masculine identity as such. Japanese men experience dysfunction strain in certain domains of their own cultural masculine norms. The overwork culture of karoshi, death by overwork, is a specific and documented manifestation of dysfunction strain from a work-dedication norm taken to its extreme. In other domains, where their norms are better calibrated to human functioning, they experience less of it. American men experience it in different domains: isolation, emotional unavailability, the health consequences of chronic stress suppression. Every culture has its characteristic dysfunction strains, the places where the masculine ideal is achievable but costly. Understanding which strains are characteristic of the model you inherited is your first step toward deciding whether those costs are worth paying, or whether a modified set of criteria would actually serve you better.
Before you move past this, run your own quick check. Ask yourself these questions honestly.
Here’s the practical implication for you. If you’re experiencing the costs without any awareness of the norms producing them, you cannot make an intelligent choice about whether to keep those norms. A man who’s isolated and doesn’t understand that his isolation is partly a product of his masculine socialization, rather than just his personality or his circumstances, cannot address it effectively — he’s fighting the wrong enemy. A man who sees the norm clearly, who can name it, trace its source, and evaluate whether it’s serving him, has the option to change his relationship to it. That change is available to you. But only once you can see the norm clearly enough to actually examine it.
The Norwegian Model and What Men Are Willing to Trade
Norway has among the most gender-equitable policies in the world, including paternity leave that a significant majority of Norwegian men actually use. The cultural masculine norms in Norway include a strong emphasis on active fatherhood as a component of masculine identity. That’s not a concession to egalitarian policy. It’s a genuine feature of what it means to be a capable, respected man there. The Norwegian man who’s deeply engaged in his children’s lives isn’t seen as having failed to prioritize work. He’s seen as having succeeded at being a full human being, which is the relevant standard in that cultural framework.
Picture an engineer — call him Lars — who worked in Houston for three years after growing up in Norway. He described what it was like being an involved father in both contexts. In Norway, taking time off for his children’s school events, being visibly engaged in domestic responsibilities, and talking about his children extensively with colleagues was unremarkable. It was just the normal expression of masculine identity for a man his age. In Houston, those same behaviors produced reactions ranging from mild surprise to subtle condescension. Colleagues made jokes he came to understand, after some reflection, as communicating one thing:
“That’s a bit much for a man, isn’t it.”
The joke wasn’t hostile. It was ambient. It communicated the norm without ever stating it out loud, which is exactly how hegemonic norms operate on you: not through explicit command, but through the subtle social cost attached to deviation.
Lars wasn’t offended by it. He was curious. He asked questions about why American men, most of whom clearly loved their children deeply, seemed to experience active engagement with those children as slightly in conflict with their own masculine identity. The answers he got back were illuminating. Work was where a man’s competence got demonstrated. Domesticity was the wife’s domain. A man who prioritized family over work ambition wasn’t fully committed to either one. None of this was stated as a principle anywhere. It was just ambient. It was the water the men around him were swimming in, and he could see it precisely because he wasn’t swimming in it himself. He had a different water. The comparison made both waters visible to him for the first time.
When Lars returned to Norway, he made a choice, a deliberate one, for the first time in his life — to maintain the Norwegian model. Not because it was Norwegian, but because he’d examined both models and concluded that active fatherhood as masculine identity served his actual values better than professional performance as masculine identity ever had. He’d made the choice unconsciously before. He made it consciously after. The behavior stayed the same. His relationship to it changed completely. A deliberate choice produces a different quality of ownership than unconscious compliance ever can. He knew why he was the father he was being. The knowing made it his, in a way the not-knowing never could.
You probably have your own version of Lars’s joke sitting somewhere in your memory right now, a comment, an eyebrow raised, a moment you brushed off at the time but never quite forgot. Go find it. What was it actually telling you about the model you were supposed to be living inside? You don’t have to answer that out loud. You just have to stop pretending you didn’t hear it.
The Cultural Masculinity Framework
- Inventory — name the rules you actually follow, not the ones you’d claim to believe.
- Comparison — trace each rule to its source, and ask whether it still fits your life.
- Deliberate selection — keep, modify, or replace, on purpose, one rule at a time.
Here’s a practical tool for applying everything you’ve heard so far to the specific project of building a masculine identity that’s genuinely chosen, rather than culturally defaulted onto you. It has three steps: inventory, comparison, and deliberate selection.
Start with the inventory. Before you can examine your inherited masculine norms, you need to identify what they actually are. Three steps, in order.
Let’s take them one at a time, starting with the first. That means naming them specifically, not in the abstract, but as behavioral rules that actually govern your choices. Write down the rules you actually follow, not the rules you think you should follow. The ones that actually produce your behavior when nobody’s watching.
- What do you do when you’re in pain?
- What do you do when you need help?
- What do you do when you fail publicly?
- What does it mean to you if another man outperforms you at something you care about?
- What emotions are you actually permitted to express to your male friends? To your partner? To your kids?
- What’s the relationship between your professional success and your own sense of worth?
Those questions will produce answers that are highly specific and often genuinely surprising, because they reveal your actual operating system, not your stated values. Your stated values are what you think you believe. Your operating system is what you actually do when the stakes are high and your automatic response has already fired before your deliberate response got a chance to engage. The inventory is not criticism. It’s information. You’re documenting what your system actually does, not yet evaluating whether it should keep doing it.
Next comes comparison. Take each item from your inventory and ask where it actually comes from. Is it from the cultural context you happened to grow up in? From your family’s specific norms? From a model you observed and admired and absorbed without noticing? Then ask the harder question. Does this serve the life you’re actually trying to build? Not the life the norm was designed for, which might be your grandfather’s context or your cultural group’s context two generations back, but your specific life, with your specific relationships, in your specific circumstances. A norm can be adaptive for your great-grandfather and dysfunctional for you. He may have lived somewhere emotional restraint was genuinely necessary for survival under hard physical labor and harsh social conditions. You live somewhere the challenges that matter most are relational, emotional, and cognitively complex, and the same norm produces strain in that different context. The norm wasn’t wrong when it got installed in your family line. It may simply be mismatched to the environment it’s running in now, which is your life, today.

The goal is a masculine identity that’s yours in the fullest sense. Not because you were born into a particular cultural context. Because you examined the options, applied your actual values and your actual circumstances as the criteria, and chose. That kind of identity is substantially more stable under pressure than an inherited one, because when it’s challenged, you already know why you hold it. You can articulate the reasons. You can defend it, not because it’s what you were taught, but because it’s what you actually believe. The stability isn’t rigidity. It’s the specific solidity of something chosen rather than received. Chosen things can be re-chosen when your life changes. Received things just are, and they stay that way until something breaks them. The difference in your relationship to them determines how you carry them through the years ahead of you.
The Stoic Tradition as Cross-Cultural Masculine Ideal
Before you move on to more contemporary cultural models, it’s worth knowing that the Western philosophical tradition itself contains a cross-cultural masculine ideal that’s been largely forgotten in the current masculinity debate. The Stoic philosophers — Marcus Aurelius, Epictetus, Seneca — were not Western European romantics or American individualists. They were Mediterranean men operating in a multi-ethnic imperial context, drawing on Greek philosophical roots, synthesizing ideas across cultural traditions long before that was fashionable. Their philosophy of masculine virtue is worth examining on its own terms before you look at contemporary cross-cultural anthropology at all.
The Stoic ideal of a man is developed across Aurelius’s Meditations, Epictetus’s Discourses, and Seneca’s Letters. He’s defined not by what he’s accumulated, and not by what other people think of him. He’s defined by his character: the quality of his reasoning, the consistency of his virtue, his discipline over his own responses to whatever happens to him. The Stoic man does not control the world around him. He controls himself. And self-control, in the Stoic framework, is not self-suppression. It’s the disciplined development of the virtues — courage, justice, wisdom, temperance — that constitute a genuinely good human life for you, regardless of your external circumstances.
What makes the Stoic model relevant to everything else you’ve heard is its emphasis on internal criteria for masculine virtue rather than external ones. The Stoic isn’t asking what other men think of him. He’s asking whether his own actions meet the standard of the virtues he’s committed to. That’s structurally similar to the Japanese gaman model, the emphasis on internal rather than external performance of strength, but with a philosophical foundation that makes the principle explicit and reasoned rather than culturally implicit. The Stoic man knows why he holds his own standards. He can defend them in argument. He chose them through reason, which makes them his in a way culturally absorbed norms, however valid, never quite can be for you.
Here’s how you actually use it. When you examine your own inherited masculine norms and ask whether they serve your actual values, the Stoic framework hands you a set of explicit criteria — courage, justice, wisdom, temperance — to evaluate them against. A masculine norm that requires courage from you is worth keeping if the courage it demands is genuine. A masculine norm that produces injustice, toward yourself or toward others, is worth discarding regardless of its cultural weight. A masculine norm that requires you to suppress wisdom in favor of performance is worth replacing with one that actually lets wisdom operate. The Stoic framework isn’t another cultural model for you to import wholesale. It’s a philosophical tool for evaluating all the models you’ve heard tonight, including the American one you grew up with.

The Protestant Work Ethic Model: Capability as Calling
Max Weber’s analysis of the Protestant work ethic identified a specific cultural transformation in Northern European Protestantism. It’s had enormous influence on your American masculine culture. Worldly success got redefined as evidence of divine favor, and work, discipline, and productive achievement got elevated into moral virtues alongside it. The man who works hard and builds something isn’t just economically productive in the Protestant work ethic framework. He’s enacting his calling. He’s demonstrating his character. He’s fulfilling an obligation to something larger than himself.
That framework has produced enormous productive energy and genuine achievement across generations. It’s also produced, in its secularized American form, a masculine identity so thoroughly defined by work and productivity that it becomes dangerous. A man who cannot define himself through work anymore, through disability, unemployment, retirement, or simply a deliberate choice to prioritize other parts of his life, has no remaining masculine identity left to occupy. The work-as-calling framework, stripped of the theological context that gave it coherence in the first place, becomes work-as-identity, which is both motivating and profoundly fragile.
If your entire masculine identity is invested in your professional role, you are one layoff away from a full identity crisis.
The cross-cultural comparison shows you that this fragility is not necessary. The Ubuntu masculine identity, the Confucian masculine identity, and the Indigenous stewardship masculine identity all contain dimensions that aren’t work-defined, and that provide identity stability for you when work fails or ends. The Japanese masculine identity, despite its own work-intensity challenges, includes dimensions of relational loyalty and personal mastery that survive professional disruption. The American masculine identity, in its most work-centric form, doesn’t have these survival mechanisms built in. If you’ve got all your masculine eggs in the professional basket, you’re taking a concentrated risk that other cultural models distribute more broadly across your life. Understanding this is not an argument for working less hard. It’s an argument for investing in the masculine identity dimensions that will still be there when your work changes or ends, which for every man eventually happens.
Name the dimensions right now, for yourself. What do you have that isn’t your job? Your friendships. Your fatherhood, if you’re a father. Your physical practice. Your craft, if you have one that’s yours and not your employer’s. If your honest list is short, that’s not a verdict on you. It’s just data about where your risk is concentrated, and data you can act on.
The lesson from the Protestant work ethic model is not to abandon its genuine strengths — the discipline, the productivity orientation, the sense that your work reflects your character. It’s to hold those strengths inside a broader masculine identity that has other sources of meaning and stability underneath it. The calling worth having is not your job title. It’s the quality of character you bring to everything you do, including but not limited to the work. That quality survives the job. The job title does not.
Ask yourself honestly how much of your own sense of worth is currently sitting in your job title, in front of you, unprotected. If the honest number is most of it, you are carrying a fragility you probably haven’t named to yourself yet. You don’t have to work less to fix that. You have to build something else alongside it, deliberately, before you need it.
What You Can Actually Learn: Four Specific Extractions
The cross-cultural study of masculinity is not an argument for you to import any other culture’s model wholesale. It’s a source of specific, evidence-based lessons you can extract and apply to your own life. Here are the four most directly supported by the research.
- Internal mastery over external performance. The Japanese emphasis on demonstrating strength through what you endure, rather than what you display, deserves your genuine consideration. American masculine culture has a performance problem. There’s enormous emphasis on how masculine capability appears rather than on the actual possession of it. Men who are genuinely strong don’t need to perform strength. Developing the genuine article, and caring less about whether others can see it, is both more dignified and more effective for you.
- Relational competence as masculine achievement. Ubuntu and related African frameworks treat relational depth and community contribution as masculine achievements in their own right, not as optional additions to the real work of individual attainment. You are, statistically, isolated in ways that are damaging and unnecessary. Treating your closest relationships, your male friendships, your partnership, your fatherhood, as domains requiring the same serious investment as your professional achievement is a reallocation worth making.
- Earned identity with updated criteria. Gilmore’s finding that masculine identity is cross-culturally earned rather than given doesn’t need to be discarded — it reflects something real about how male development works. But the criteria for earning it deserve updating in your own life. Physical provision and protection remain relevant, but they’re not the only forms of masculine contribution that produce earned identity. Emotional reliability, wisdom, community investment, artistic and intellectual creation are forms of masculine contribution the cross-cultural record recognizes, and that American culture frequently doesn’t credit you for.
- Separating expression from awareness. The Japanese and other cultural models that emphasize restraint in expression are not evidence that emotional suppression is healthy for you. They’re evidence that the relationship between feeling and expressing can be managed deliberately. The goal isn’t for you to express more or express less. It’s to have genuine access to your internal states. Process them accurately. Use them as information. Then choose your expression based on what actually serves the situation and the relationship, not based on an unconsidered norm that tells you feeling is weakness or performance is health.
The Brazilian Leadership Model and What Happens When Warmth Is Strength
In Brazilian professional culture, masculine leadership is often expressed through warmth, personal connection, and demonstrated loyalty to relationships. This varies by region and by class, but the general pattern is documented. It’s a different current from the hierarchical distance and formal authority that characterizes the American leadership model you already know. A Brazilian executive who maintains close personal relationships with the people who work for him, who knows their families, who expresses affection openly, isn’t behaving in a way that undermines his authority. In that cultural context, it constitutes his authority. His network of personal loyalty is his capital. The warmth isn’t a concession to sentimentality. It’s the actual mechanism of his influence.
Picture a manager — call him Roberto Figueiredo — who ran a Brazilian team and then transferred to lead an American team at the same company. He described the transition as requiring him to suppress what he’d experienced as his most effective leadership behaviors. Physical warmth, a hand on the shoulder, a genuine personal conversation at the start of a meeting, got read by his American team as either inappropriate or manipulative, instead of the genuine relationship maintenance it actually was. The personal loyalty dynamics he was used to building didn’t transfer. His team related to him contractually instead of personally, and he found the resulting distance made it harder to ask for the extraordinary effort personal loyalty would have made available to him. The tool that had been his greatest professional asset in Brazil became a liability in America, not because it stopped working, but because the cultural context it operated inside of had changed underneath him.
Roberto didn’t become a different person to compensate. He learned to maintain the relational depth through different behavioral channels instead. He ran longer one-on-ones with genuine personal interest. He acknowledged his team members explicitly as full humans rather than role-fillers. He invested deliberately in understanding what each person was actually trying to build in their career and their life. The warmth stayed the same. The expression got calibrated to the context around it. This is the cross-cultural competence that separates leaders who can only operate in one environment from leaders who can operate in many. It’s the ability to separate the underlying capability from its culturally specific expression. And it’s the ability to adapt the expression while keeping the capability fully intact.
Ask yourself whether you’ve ever mistaken your own delivery style for the actual capability underneath it. If you’re direct because directness is genuinely who you are, that’s yours to keep. If you’re distant because distance is what you were taught reads as strength, that’s a costume, not a character trait, and you can take it off whenever you’re ready to.
The Middle Eastern Model: Hospitality as Masculine Obligation
In many Middle Eastern and North African cultures, hospitality, karam, is not a social nicety. It’s a masculine obligation of the highest order. A man who fails to provide generously for guests dishonors himself and his family in a way that’s understood as a fundamental masculine failing. A man who provides abundantly, even at significant personal cost, demonstrates a form of strength that’s culturally legible as masculine virtue. The hospitality itself isn’t about wealth. It’s about priority: your willingness to subordinate personal resource preservation to the obligation of care for the people in your sphere, including strangers who show up at your door.
You might find this charming and culturally interesting without recognizing it as directly applicable to your own life. But the underlying principle, generosity as a form of masculine strength, the capacity to give as a demonstration of character rather than a departure from self-interest, is worth sitting with. American masculine culture has a complicated relationship with generosity. The values of self-sufficiency and individual achievement that form its core can coexist with generosity, but they don’t require it of you. In the karam model, they require it. A man who isn’t generous isn’t fully a man. That’s a different calibration of the relationship between individual resource and masculine identity than the one you probably grew up with, and it produces different behaviors and different communities than the American calibration does.
This isn’t an argument for adopting traditional Middle Eastern hospitality norms wholesale. It’s an observation about where your American masculine model places generosity in its priority ordering, which is typically behind individual achievement and self-sufficiency, and a question about whether that prioritization actually serves the life you’re trying to build. Research on wellbeing consistently identifies generosity and prosocial behavior as among the most reliable sources of life satisfaction and meaning available to you. The masculine model that builds generosity into its core identity is, in this sense, better calibrated to human psychological functioning than the model that treats it as a supplement to the primary project of individual attainment.
Where does generosity actually sit in your own priority order right now? Be honest with yourself. If it’s an afterthought, something you get to once your own security feels settled, you’re running the American calibration by default, and you may never feel settled enough to get there. If you move generosity higher, you may find the security you were chasing arrives faster, not slower, because you stop needing it to arrive before you’re willing to give anything away.
East Asian Confucian Masculinity: Role Obligation as Self-Expression
The Confucian tradition shapes masculine identity across much of East Asia: China, Korea, Vietnam, and to varying degrees Japan. It produces a model of masculine development organized around role fulfillment rather than individual self-expression. In the Confucian framework, a man’s identity is defined not by his individual characteristics or achievements, but by the quality with which he inhabits his relational roles: son, husband, father, employee, citizen. To be a good man is to be good at the roles you occupy. The roles are not a cage around you. They are the expression of you.
This produces a masculine model that’s fundamentally other-oriented rather than self-oriented. The question “who am I” gets a different answer in this framework than it does in the individualist American one you know. “Who am I” gets answered by “what roles do I occupy.” It’s not answered by “what are my individual preferences, traits, and achievements.” A Confucian man who neglects his elderly parents isn’t merely a bad son in that framework. He’s failing at one of the primary dimensions of masculine virtue itself. A man who’s an excellent professional but an indifferent husband isn’t a successful man who happens to have a failing marriage. He’s a man with a fundamental masculine failure, because husband is one of the roles through which masculine character gets expressed and evaluated in that system.
Your own individualist reaction to this framework is predictable. It sounds constraining to you, like a denial of selfhood in favor of social obligation. But the cross-cultural research doesn’t support the conclusion that Confucian-influenced cultures produce less individual flourishing than individualist ones do. What they produce is different flourishing — a sense of meaning and identity that comes from relational embeddedness and role fulfillment rather than from individual achievement and self-expression. Both types of flourishing are real. Both have real costs. The Confucian model can produce what Western observers identify as self-suppression when role obligations conflict with genuine individual needs. The individualist model can produce the isolation and meaninglessness that comes from a self defined only in individual terms, which therefore has no natural relational home to return to. Neither failure mode is inevitable. Both are characteristic of the system they come from.
The lesson you can actually extract is not to become Confucian. It’s to examine how your own masculine identity is calibrated between individual and relational dimensions, and to consider whether that calibration is serving the life you actually want to build. If your masculine identity is entirely individual, defined by your achievements, your capabilities, your self-sufficiency, you have no built-in mechanism for prioritizing the relational investments research consistently identifies as central to long-term wellbeing. If your masculine identity includes relational role fulfillment as a primary dimension, you have that mechanism built in already. The choice of which model to inhabit is yours to make. But it should be a deliberate choice, not the unconscious acceptance of whatever default your cultural context happened to install in you.
So which is it for you right now, honestly? Are you a husband and a father because those roles genuinely define part of who you are, or are they line items competing with your real identity, which you’ve quietly located somewhere else, in your career or your achievements? Neither answer makes you a bad man. Only one of them is likely to leave you at peace with yourself twenty years from now.
Indigenous American Models: Land, Stewardship, and Masculine Responsibility
Many Indigenous American cultures have developed masculine ideals organized around stewardship, of land, of community, of tradition, of the future. The Lakota conception of the warrior, for example, is not primarily the warrior as fighter. It’s the warrior as protector and servant of the community, the one who accepts risk and hardship in service of others, whose strength is legitimated by its use in protecting the people who cannot protect themselves. The violence that’s part of the warrior tradition is not the point. The service is the point. The willingness to stand between your community and whatever threatens it, at personal cost to yourself, is the masculine virtue.
The fighting is incidental to the actual purpose.
The stewardship dimension is responsibility not just to the present community, but to the land and to future generations. It adds a temporal dimension to masculine identity that’s largely absent from the American masculine culture you grew up with, which tends to measure masculine achievement in career-cycle terms. A man planting trees whose shade he’ll never sit under is demonstrating a form of masculine virtue, the willingness to invest in outcomes beyond his own lifetime, that the American masculine model doesn’t easily accommodate. Its time horizon is your individual career, your individual life, maybe your immediate family’s wellbeing at best. The intergenerational stewardship orientation extends that time horizon fundamentally, and in doing so, changes what counts as masculine achievement in the first place.
This dimension of cross-cultural masculine identity deserves more of your attention than it usually gets in the contemporary masculinity conversation. Think about a man who takes seriously his responsibility to the world that will exist after he’s gone. He measures his masculine achievement partly by the conditions he’s creating for people he’ll never meet. He’s expressing a form of masculine identity that’s both ancient and urgently needed right now. The environmental, social, and institutional crises of the present are not unrelated to the masculinity problem you’re living inside of. The short-term, self-oriented masculine identity that dominates American culture produces short-term, self-oriented behavior, both individually and collectively. The alternative is not weakness. It’s a longer time horizon and a larger circle of concern, and both of those are available to you the moment you choose them.
What are you actually building right now that will outlast you? Not your career, which ends. Not your bank account, which gets spent. Something that keeps giving to people you will never meet. If you can’t answer that yet, you’re not behind. You’re simply at the point where the question starts to matter to you, which is exactly where this conversation wants you.
The Map Is Larger Than the Territory
The most important practical consequence of everything you’ve just heard is not any single lesson extracted from any single culture. It’s the expansion of your own map. Before you encountered this research, your map of what masculinity can look like was roughly the same size as the masculinity you grew up observing and being shaped by. Now the map is substantially larger. You now know other configurations exist. They’re not exotic or marginal. They represent the masculine experience of entire civilizations across centuries. They carry different strengths and different costs, and the men shaped by them are recognizably men — capable, dignified, admirable — in ways that aren’t less than what your own model produced. Just differently configured.
That map expansion is the foundation of genuine choice for you. You cannot choose what you cannot imagine. Most men can’t imagine a version of masculinity substantially different from the one they absorbed in childhood and adolescence, simply because they’ve never had occasion to try. This research gives you the occasion. The choice it opens up for you isn’t the choice to become Norwegian or Japanese or Brazilian. It’s the choice to take the best of what you’ve now observed, across the full range of what human cultures have understood masculinity to be. From that material, you construct the version of yourself most fully aligned with what you actually value. It’s aligned with what your actual life requires, and what the people who depend on you actually need from you.
Some of you are probably wondering right now whether all of this just amounts to relativizing standards, saying anything goes as long as some culture somewhere endorses it. It doesn’t, and this distinction matters. The cross-cultural study of masculinity documents variation in how cultures have answered universal questions about male identity. It doesn’t conclude that all the answers are equally valid, or that standards are arbitrary. Some masculine cultural norms produce worse outcomes by any reasonable measure you’d want to apply: greater male isolation, higher violence rates, worse health, worse relationship quality, worse outcomes for children. The comparative data doesn’t eliminate your ability to evaluate. It enriches it, by handing you more data points than any single cultural context could ever generate on its own. You can conclude, based on evidence, that certain elements of certain cultural models are better designed for human flourishing than others, without concluding that the whole enterprise of masculine norms is arbitrary nonsense.
You might also be asking whether the whole emphasis on earned masculinity is inherently harmful to men who can’t meet the criteria being demanded of them. Gilmore’s data suggests the earning requirement itself is cross-culturally consistent, and probably reflects something real about male development rather than being a pure social construction someone invented. The harmful version is not earned masculinity as such. It’s earned masculinity with criteria that are impossible, arbitrary, or destructive — criteria that produce failure without producing anything worth having in return. The evaluation should fall on the specific criteria, not on the earning requirement itself. Criteria that involve genuine contribution, the provision, protection, and investment in others that cross-cultural research consistently identifies, produce something worth having. Criteria that involve mostly status performance, domination of other men, or emotional shutdown produce the dysfunction strains Pleck documents, without any corresponding benefit to you at all.
So look at your own criteria honestly. What are you actually chasing when you chase being a man? If it’s genuine contribution to people you love, keep chasing it, and chase it harder. If it’s dominance over other men, or the performance of never needing anyone, you’re paying Pleck’s tax on a criterion that was never going to pay you back. You can trade it for a better one starting today, and nothing about your past investment in the old one obligates you to keep paying into it.
What You Actually Do With All of This
You might be wondering how to apply any of this without feeling like you’re being inauthentic, or borrowing something that isn’t yours to borrow. The goal is not for you to adopt another culture’s performance of masculinity. It’s to identify specific capabilities that are more fully developed in some cultural contexts than in yours. Emotional restraint as a discipline, not a suppression. Relational investment as achievement, not distraction. Internal mastery over external performance. Then you develop those capabilities in ways that stay authentic to your own identity and context. You are not pretending to be Japanese or Brazilian or Norwegian. You’re expanding your own operating range by learning from frameworks that have developed certain capacities more thoroughly than your own tradition has. That’s what every serious student of any discipline does. They learn from the best practitioners, regardless of where those practitioners came from.
You might also be asking what you’re supposed to do with the parts of your inherited masculine culture that you actually value. Keep them. This framework is not about wholesale rejection of the identity you inherited. Plenty of elements of American masculine culture, the emphasis on individual accountability, the value of direct communication, the connection between capability and respect, are genuinely good and worth preserving in your own life. Deliberate examination does not require you to conclude your inheritance is bad. It requires you to choose consciously what you keep, rather than keeping it by default because you never thought to question it. The things you keep after real examination are held with far more stability and integrity than the things you keep only because you never thought to ask.
Go find the parts of your own inheritance you’re actually proud of right now, the ones you’d defend to anyone. Say them out loud to yourself. You’re allowed to keep every one of them. You just get to keep them as a man who chose them, instead of a man who never noticed he had a choice in front of him at all.
And you might be asking, after hearing all this variation, what “masculine” even means anymore. It means what it has always meant: the cluster of traits and behaviors human cultures have associated with the role of men in maintaining and building the groups they belong to. What changes across cultures is the specific composition of that cluster, based on what those specific groups have historically required of their male members. The universal core, contribution, protection, investment in something beyond yourself, is present across every model you’ve heard tonight. The specific form of those contributions varies enormously. That variation is not evidence the core is arbitrary. It’s evidence the core gets expressed differently in different circumstances, and that the right expression depends on your context. Your context, specifically your context, not your father’s, not your grandfather’s, is modern, knowledge-economy, relational-complexity America, in the third decade of the twenty-first century. The masculine ideal that serves that context is not identical to the one that served pre-industrial Japan or sub-Saharan Africa generations ago. But it draws from the same deep well. Working out what that ideal specifically looks like for your specific situation is the work of a man who takes himself seriously. It’s available to you right now. Most men never do it. You can. You, specifically, tonight, if you choose to.
You are one of the men who just heard all of this, which already puts you ahead of most. What you do with it next is the entire question. You can let it fade by tomorrow morning, the way most things you hear fade, or you can actually sit down tonight and start your own inventory. Nobody is going to make you do the second one. Nobody ever does. That’s exactly why so few men ever get around to it, and exactly why the ones who do stand out so clearly to everyone around them.
Closing: The Man With the Wider Map
This episode began with Kenji’s observation about inward versus outward masculinity, and it’s worth closing with the broader implication of what he said. A man who’s examined multiple models of masculine identity is not a man without identity. He’s a man who’s moved from an unconscious identity to a conscious one. That movement is not comfortable. Examining what you believed without ever choosing it, questioning what you received without ever asking for it, is the kind of work most people avoid, because it is genuinely demanding of you. But what comes out the other side of that examination cannot be taken away by a cultural trend, a piece of social criticism, or a life event that challenges the model you received. You know why you are the man you are. That knowledge is the only real foundation you’ll ever have for a masculine identity that’s genuinely yours, rather than simply the one you happened to absorb in whichever cultural context you happened to be born into. Build on that foundation, because it’s yours, and no one can take it from you once you’ve actually built it.
You’ll want to know how Kenji’s story actually turned out, so here it is. He’s in his late forties now. He runs a research group, has lived in four countries, and describes his masculine identity as the thing he’s worked on most consciously and found most useful in his life. Not his career. Not his physical health. Not his relationships, though all of those genuinely benefit from it. His identity. His examined, chosen framework for what kind of man he is, and what that means in practice, every day. You can build your own version of that exact framework, for yourself, starting tonight.
He doesn’t think of himself as a Japanese man, or an American man, or a bicultural man. He thinks of himself, simply, as a man who has access to a wider map than most people do, and you can think of yourself the exact same way. That map gives him range. It gives him the ability to choose his behavior based on what a given situation actually requires, rather than what his default programming would have produced on autopilot. Imagine having that same range yourself. Imagine choosing your own behavior on purpose, situation by situation, instead of running on whatever autopilot you were handed. And that range, that genuine flexibility grounded in genuine understanding, is, in his own words, the most useful thing he’s ever developed for himself.
You can develop the same range, starting tonight, if you actually want it. You don’t need to move to four countries to get it. You need to do the inventory, run the comparison, and make the selection, one norm at a time, for as long as it takes. Nobody else is going to hand you this map. You have to walk it yourself, and you’re more capable of walking it than you’ve probably given yourself credit for up to this point.
You can also be shaped by multiple cultural masculinity models at once. This is the normal condition for men who’ve been exposed to more than one cultural context: immigrants, third-culture kids, anyone who’s genuinely lived and worked inside different cultural environments. Men like this often describe their masculine identity as the product of deliberate synthesis rather than a single inherited model, and they frequently describe that synthesis as both more coherent and more resilient than any single-source model would be. The coherence comes from the deliberateness. They know why they hold the elements they hold, because they chose them through comparison rather than absorbing them through immersion. The resilience comes from the broader foundation underneath them. When one cultural model gets challenged by a particular life event, the others provide stability. A man with only one source for his masculine identity gets entirely destabilized the moment that source is challenged. A man with multiple sources has redundancy built in. That redundancy is not incoherence. It’s architectural resilience, and you can build it too.
The map is available to you tonight, to you specifically, not to some abstract listener. The cross-cultural research is documented, accessible, and genuinely illuminating once you go looking for it. What you do with it is your choice, which is precisely the point of everything you’ve just heard. Every man has a masculine identity. You have one right now, whether you chose it or not. Not every man has chosen one. You can be one of the men who does. The choosing is the work. The work is available to you right now. The only thing required of you to begin it is your own willingness to look at what you inherited, with the same clear-eyed rigor you’d apply to any other system you were personally responsible for maintaining and improving in your own life. Your masculine identity is a system, running inside you right now whether you’ve ever looked at it or not. It is yours to examine. It is yours to update. The examination and the updating are themselves expressions of the exact virtues, courage, honesty, the commitment to doing things right rather than just doing them by default, that every masculine tradition surveyed here identifies as core. Start there tonight, with you.
Think about the man who makes that choice deliberately. He examines his inherited model. He compares it honestly against what the broader range of human experience has developed. He selects the configuration that serves his actual values and his actual life. He’s building something the man who simply inherits and enacts his cultural defaults never builds: an identity that is genuinely his own. Not because it’s self-invented or free of cultural influence — no identity is either of those things, and yours won’t be either. But because you examined it, you evaluated it, and you chose it. The choosing makes it yours, entirely yours, in a way the inheriting never could.
That’s what you do with the question of who you are, if you take yourself seriously. You do not take the first answer your culture hands you and call it finished. You interrogate it. You compare it. You refine it. And you arrive at a version you can defend, not because it was given to you, but because you’re satisfied it’s right. You do exactly this, starting with your own answer, tonight. Defending who you are through reasoning, rather than through cultural default, is itself a form of masculine virtue. It’s the courage to examine yourself. It’s the wisdom to see clearly. It’s the temperance to change what needs changing. And it’s the justice to hold yourself to a standard that serves not just you but everyone whose life your identity touches. That’s the Stoic framework, applied to the cross-cultural question you started this episode carrying with you. That’s what a man who’s done this work actually looks like. Not a different kind of man. A more fully realized version of whatever kind of man he already had the capacity to become. You have that same capacity, right now, waiting on you.
For more on building a masculine identity that holds up under the real pressures of real life, read about stoic principles for modern men and the actual science of mental toughness. These are the capabilities that appear across cultures as the foundation of masculine effectiveness. How masculine identity gets tested and developed through adversity is explored throughout resilience principles. That universal core of masculine virtue shows up again and again there, in the accounts of men who’ve been tested by the hardest things and come out the other side as the men they were capable of being all along.
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