This smoothie has a gorgeous, bold color thanks to the earthy goodness of beetroot. beetroots are known to be a handy veggie for athletes thanks to their nitrate content. They are also fantastic anti-inflammatories. We use citrus zest to provide sunny, Summery flavor, and lemon juice for a sharp tang.
½ cup grated raw beetroot
½ cup blueberries
3 tbsp hemp seeds
Zest of 1 lemon
Zest of 1 orange
Juice of 1 lemon
2 tbsp flaxseed oil
Handful of ice
1.50 water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories250
- % Daily Value *
- Total Fat 21.3g28%
- Total Carbohydrate 11.4g5%
- Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup grated raw beetroot
½ cup blueberries
3 tbsp hemp seeds
Zest of 1 lemon
Zest of 1 orange
Juice of 1 lemon
2 tbsp flaxseed oil
Handful of ice
1.50 water