A chilled, filling breakfast for chocolate lovers (without the sugar or dairy products). Chia seeds provide a lot of fiber and fat, while blueberries are a great source of antioxidants.
6 Tbsp chia seeds
1 Tbsp cocoa powder (unsweetened, plain)
Drop or two of stevia or your preferred natural, sugar-free sweetener (optional)
2 cups unsweetened almond milk
⅔ cup blueberries
3 Tbsp roughly chopped almonds, toasted on a dry pan until golden
1
Divide the chia seeds, cocoa powder, sweetener, almond milk and blueberries between two bowls and combine
2
Sprinkle the toasted almonds over the top (don’t worry if they sink down a bit)
Cover and refrigerate overnight
3
In the morning, simply grab a spoon and eat
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories323
- % Daily Value *
- Total Fat 18.8g25%
- Total Carbohydrate 27.4g10%
- Protein 13.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 Tbsp chia seeds
1 Tbsp cocoa powder (unsweetened, plain)
Drop or two of stevia or your preferred natural, sugar-free sweetener (optional)
2 cups unsweetened almond milk
⅔ cup blueberries
3 Tbsp roughly chopped almonds, toasted on a dry pan until golden