Combine your morning coffee with your breakfast by sipping on this time-saving smoothie. Full of healthy fats to energize you until lunchtime, provided by avocado and MCT oil.
2 shots espresso coffee
½ cup full-fat coconut cream
1 avocado
2 Tbsp MCT oil
2 Tbsp chia seeds, soaked in 5 Tbsp water for 10 minutes
2 cups hemp milk
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories467
- % Daily Value *
- Total Fat 42.5g55%
- Total Carbohydrate 12.5g5%
- Protein 7.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 shots espresso coffee
½ cup full-fat coconut cream
1 avocado
2 Tbsp MCT oil
2 Tbsp chia seeds, soaked in 5 Tbsp water for 10 minutes
2 cups hemp milk
Handful of ice