This smoothie is great for adding a needed hit of dietary fiber. Berries are a lovely source of fiber, natural sweetness and flavor.
½ cup raspberries
½ cup blueberries
¼ cup sliced strawberries
1 tbsp psyllium husk fiber
1 avocado
Handful of ice
Water to top up
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories315
- % Daily Value *
- Total Fat 24.9g32%
- Total Carbohydrate 23.9g9%
- Protein 2.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup raspberries
½ cup blueberries
¼ cup sliced strawberries
1 tbsp psyllium husk fiber
1 avocado
Handful of ice
Water to top up