Green tea is a fantastic source of antioxidants and gentle caffeine, so why not pop it into a smoothie? Ripe, in-season peaches are a delightful fruit to enjoy, and we only use one between two servings to keep the carb-count down. Avocado gives our creamy basis, of course, with olive oil adding velvety texture and healthy fats.
2 green tea bags, steeped in 2 cups of boiling water overnight (discard tea bags in the morning and just add the cold tea to the blender)
1 ripe peach
1 avocado
2 tbsp olive oil
2 tbsp ground flaxseed
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories308
- % Daily Value *
- Total Fat 27.2g35%
- Total Carbohydrate 15g6%
- Protein 3.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 green tea bags, steeped in 2 cups of boiling water overnight (discard tea bags in the morning and just add the cold tea to the blender)
1 ripe peach
1 avocado
2 tbsp olive oil
2 tbsp ground flaxseed
Handful of ice