5 cups chopped mushrooms (a mixture of brown and button)
Salt and pepper
1 cup coconut cream
4 cups vegetable stock
Walnut Sprinkle
1 tsp coconut oil
4 Tbsp walnuts, roughly chopped
1 tsp chili powder
Salt and pepper
1
Add the olive oil to a large saucepan or stock pot over a medium heat
2
Add the onions, garlic, mushrooms, salt and pepper and stir as the mushrooms and onions soften for a few minutes
3
Add the coconut cream and stock, cover the pot and simmer for about 30 minutes
4
Use an immersion blender to blend the soup until super smooth
5
Make the walnut sprinkle: add the oil to a small pan over a medium heat, add the walnuts, chili powder, salt and pepper and stir as the walnuts toast and become fragrant
6
Serve each bowl of soup with a sprinkle of warm, toasted nuts
Nutrition Facts
5 servings
Serving size
Amount per serving
Calories256
% Daily Value *
Total Fat23.9g31%
Total Carbohydrate9.1g4%
Protein4.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive or coconut oil
1 onion, roughly chopped
6 garlic cloves, roughly chopped
5 cups chopped mushrooms (a mixture of brown and button)
Salt and pepper
1 cup coconut cream
4 cups vegetable stock
Walnut Sprinkle
1 tsp coconut oil
4 Tbsp walnuts, roughly chopped
1 tsp chili powder
Salt and pepper
Directions
1
Add the olive oil to a large saucepan or stock pot over a medium heat
2
Add the onions, garlic, mushrooms, salt and pepper and stir as the mushrooms and onions soften for a few minutes
3
Add the coconut cream and stock, cover the pot and simmer for about 30 minutes
4
Use an immersion blender to blend the soup until super smooth
5
Make the walnut sprinkle: add the oil to a small pan over a medium heat, add the walnuts, chili powder, salt and pepper and stir as the walnuts toast and become fragrant
6
Serve each bowl of soup with a sprinkle of warm, toasted nuts
Notes
Mushroom And Coconut Soup With Spiced Toasted Walnut Sprinkle
