5 red bell peppers (capsicum), seeds removed, roughly chopped
3 cups vegetable stock
Salt and pepper
To serve
Handful of fresh coriander/cilantro
Juice of 1 lime (1 quarter per serving)
1
Add the olive oil to a large saucepan or stock pot over a medium heat
2
Add the onion, garlic and ground coriander, stir as the onion softens for a couple of minutes
3
Add the lime juice and zest, bell peppers, stock, salt and pepper
4
Cover the pot and allow the soup to simmer for about 30 minutes. The bell peppers should be super soft
5
Use an immersion blender to blend the soup until super smooth
6
Taste the soup and add more seasoning as required
7
To serve: scatter each bowl of soup with a generous handful of fresh cilantro/coriander and a lime wedge so your guests can squeeze it over the soup at their leisure
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories203
% Daily Value *
Total Fat14.1g19%
Total Carbohydrate16.5g6%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive oil
½ onion, roughly chopped
5 garlic cloves, roughly chopped
1 tsp ground coriander
Zest and juice of 1 lime
5 red bell peppers (capsicum), seeds removed, roughly chopped
3 cups vegetable stock
Salt and pepper
To serve
Handful of fresh coriander/cilantro
Juice of 1 lime (1 quarter per serving)
Directions
1
Add the olive oil to a large saucepan or stock pot over a medium heat
2
Add the onion, garlic and ground coriander, stir as the onion softens for a couple of minutes
3
Add the lime juice and zest, bell peppers, stock, salt and pepper
4
Cover the pot and allow the soup to simmer for about 30 minutes. The bell peppers should be super soft
5
Use an immersion blender to blend the soup until super smooth
6
Taste the soup and add more seasoning as required
7
To serve: scatter each bowl of soup with a generous handful of fresh cilantro/coriander and a lime wedge so your guests can squeeze it over the soup at their leisure
Notes
Roasted Bell Pepper (Capsicum) With Cilantro (Coriander) And Lime
