Rosemary Tea Smoothie

Category
Yields2 Servings
 Large sprig of fresh rosemary, steeped in 1 cup of boiling water for 2 hours then cooled in the fridge overnight (the next day, discard the rosemary but keep the water!)
 1 avocado
 ½ banana
 2 Tbsp hemp seeds
 1 cup spinach
 1 cup almond milk
 Handful of ice
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories338
% Daily Value *
Total Fat 30.1g39%
Total Carbohydrate 14g6%
Protein 5.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 Large sprig of fresh rosemary, steeped in 1 cup of boiling water for 2 hours then cooled in the fridge overnight (the next day, discard the rosemary but keep the water!)
 1 avocado
 ½ banana
 2 Tbsp hemp seeds
 1 cup spinach
 1 cup almond milk
 Handful of ice
Rosemary Tea Smoothie

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