We use a small portion of oats which we soak overnight with grated apple. In the morning we blitz them with almonds, walnuts, spices and almond milk.
4 Tbsp whole oats
½ apple, grated (skin on)
1 tsp cinnamon
½ tsp allspice
2 Tbsp chopped walnuts
2 Tbsp chopped almonds
2 Tbsp hemp seeds
2 Tbsp olive oil
Handful of ice
1 ½ cups almond milk plus ½ cup for soaking
1
Combine the oats, apple, cinnamon, allspice, walnuts and almonds in a bowl with ½ cup of almond milk, cover and place into the fridge overnight
2
In the morning, add the contents of the bowl to your blender with the ice and remaining almond milk, blend until smooth
3
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories323
- % Daily Value *
- Total Fat 27g35%
- Total Carbohydrate 13.7g5%
- Protein 7.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp whole oats
½ apple, grated (skin on)
1 tsp cinnamon
½ tsp allspice
2 Tbsp chopped walnuts
2 Tbsp chopped almonds
2 Tbsp hemp seeds
2 Tbsp olive oil
Handful of ice
1 ½ cups almond milk plus ½ cup for soaking