A perfect smoothie for a touch of tanginess and refreshing flavors. Cinnamon helps to regulate blood sugar levels, lemon helps with digestion and apple boosts vitamin C.
¾ cup coconut yogurt
1 green apple, cut into chunks (no need to remove peel or core)
1 whole lemon, chopped into chunks
1 tsp ground cinnamon
1 tbsp MCT oil
Handful of ice
Water to top up
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories376
- % Daily Value *
- Total Fat 32.1g42%
- Total Carbohydrate 21.7g8%
- Protein 2.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
¾ cup coconut yogurt
1 green apple, cut into chunks (no need to remove peel or core)
1 whole lemon, chopped into chunks
1 tsp ground cinnamon
1 tbsp MCT oil
Handful of ice
Water to top up