Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)

This recipe can be made quickly and easily during a quiet Sunday evening or whenever you’ve got spare time to prep a few breakfasts. It’s great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal.

Yields5 Servings
Total Time25 mins
 ½ cup quinoa
 1 cup water
 Pinch of salt
 1 ½ avocados, cut into chunks
 4 Tbsp pumpkin seeds, toasted on a dry pan
 ½ cup finely chopped parsley
 Juice of ½ lemon
 Salt and pepper
 3 Tbsp olive or avocado oil
1

Thoroughly rinse the quinoa and place into a saucepan with the water and salt

2

Cover the saucepan and simmer for about 10-15 minutes or until the water has evaporated and the quinoa is tender, leave to cool slightly

3

Combine the cooked quinoa, avocado, pumpkin seeds, parsley, lemon juice, salt, pepper and oil

4

Divide the mixture between four containers and store in the fridge until breakfast

5

Note: I find this is best enjoyed cold

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories261
% Daily Value *
Total Fat 20.2g26%
Total Carbohydrate 17g7%
Protein 5.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ½ cup quinoa
 1 cup water
 Pinch of salt
 1 ½ avocados, cut into chunks
 4 Tbsp pumpkin seeds, toasted on a dry pan
 ½ cup finely chopped parsley
 Juice of ½ lemon
 Salt and pepper
 3 Tbsp olive or avocado oil
Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)

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