Since bananas are reasonably high in carbs and sugars, we just use half, but it’s enough to get the sweetness, flavor and nutritional value. Cinnamon adds warmth, and cashews add extra thickness and creaminess.
½ large banana, frozen is preferable
1 tsp ground cinnamon
¼ raw cashews
2 tbsp whole psyllium husk
2 tbsp olive oil
Handful of ice
1.50 cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories277
- % Daily Value *
- Total Fat 11.4g15%
- Total Carbohydrate 16.9g7%
- Protein 4.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ large banana, frozen is preferable
1 tsp ground cinnamon
¼ raw cashews
2 tbsp whole psyllium husk
2 tbsp olive oil
Handful of ice
1.50 cups almond milk