2 cups Cooked Black Beans
½ Onion, finely chopped
3 Garlic Cloves, finely chopped
1 Fresh Red Chili, finely chopped or minced
Juice and zest of 1 lime
4 tbsp Pumpkin Seeds
Salt & Pepper
1
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
2
Combine all ingredients in a large bowl and mash with a potato masher
3
Shape the mixture into patties and lay them on the baking tray
4
Bake for about 15 minutes or until golden on both sides, you can turn the patties halfway through if necessary
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories185
- % Daily Value *
- Total Fat 6g8%
- Total Carbohydrate 24g9%
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups Cooked Black Beans
½ Onion, finely chopped
3 Garlic Cloves, finely chopped
1 Fresh Red Chili, finely chopped or minced
Juice and zest of 1 lime
4 tbsp Pumpkin Seeds
Salt & Pepper