Blackcurrants contain an extremely impressive amount of vitamin C, as well as lots of B vitamins too. We pair them with almonds (both butter and ground) for healthy fats and vitamin E.
1 cup blackcurrants
2 Tbsp almond butter
2 Tbsp ground almonds
2 Tbsp avocado oil
1 avocado
Handful of ice
1 ½ cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories438
- % Daily Value *
- Total Fat 38.4g50%
- Total Carbohydrate 19.4g8%
- Protein 7.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup blackcurrants
2 Tbsp almond butter
2 Tbsp ground almonds
2 Tbsp avocado oil
1 avocado
Handful of ice
1 ½ cups almond milk