Rooibos tea is an easy-to-source tea which is renowned for its anti-inflammatory and antioxidant properties. Buy a box of rooibos tea bags, steep them in boiling water, cool overnight then use as the liquid base for your smoothies.
3 rooibos tea bags, steeped in 2 cups of boiling water for a few hours before being left to cool in the fridge overnight. In the morning, discard the tea bags and tip the water into your blender
¾ cups strawberries
1 avocado
2 Tbsp avocado oil
2 Tbsp hemp seeds
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories316
- % Daily Value *
- Total Fat 29.3g38%
- Total Carbohydrate 10.7g4%
- Protein 5.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 rooibos tea bags, steeped in 2 cups of boiling water for a few hours before being left to cool in the fridge overnight. In the morning, discard the tea bags and tip the water into your blender
¾ cups strawberries
1 avocado
2 Tbsp avocado oil
2 Tbsp hemp seeds
Handful of ice