1 cup Cooked Brown Lentils
1 Garlic Clove, minced or crushed
1 tbsp Pumpkin Seeds, toasted on a dry pan
½ cup Fresh Parsley, finely chopped
1 Lemon, Juice and Zest
2 tbsp Olive Oil
Salt & Pepper
1
Place the lentils, garlic, pumpkin seeds, parsley, lemon juice and zest, olive oil, salt and pepper into a large bowl and stir to combine
2
Serve immediately or keep in an airtight container in the fridge until needed
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories295
- % Daily Value *
- Total Fat 13g17%
- Total Carbohydrate 32g12%
- Protein 17g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup Cooked Brown Lentils
1 Garlic Clove, minced or crushed
1 tbsp Pumpkin Seeds, toasted on a dry pan
½ cup Fresh Parsley, finely chopped
1 Lemon, Juice and Zest
2 tbsp Olive Oil
Salt & Pepper