Caramelized Onion and Black Bean Open Burgers with Mushroom Buns

Category
Yields2 Servings
 2 tbsp Olive Oil
 2 Red Onions, finely sliced
 2 cups Cooked Black Beans
 Salt & Pepper
 2 Large Portobello Mushrooms
 1 tsp Dried Thyme
 1 Tomato, sliced
1

Drizzle the olive oil into a frying pan and place over a medium-high heat

2

Add the onions and stir as they soften and caramelize

3

Add the black beans to the onion and season with salt and pepper

4

Take the pan off the heat and transfer the onion and beans to a bowl

5

Use a potato masher to mash the beans and onions together

6

Shape the bean mixture into patties and place them back onto the frying pan with a drizzle of olive oil, and place over a medium-high heat

7

Cook the patties on both sides until golden

8

Set the patties aside and place the mush- rooms onto the hot frying pan to cook on both sides

9

Lay a patty onto each cooked mushroom, place a tomato slice on top, then sprinkle with the dried thyme and a little drizzle of olive oil

10

Serve immediately

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories235
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 32g12%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 tbsp Olive Oil
 2 Red Onions, finely sliced
 2 cups Cooked Black Beans
 Salt & Pepper
 2 Large Portobello Mushrooms
 1 tsp Dried Thyme
 1 Tomato, sliced
Caramelized Onion and Black Bean Open Burgers with Mushroom Buns

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