Drizzle the olive oil into a frying pan and place over a medium-high heat
Add the onions and stir as they soften and caramelize
Add the black beans to the onion and season with salt and pepper
Take the pan off the heat and transfer the onion and beans to a bowl
Use a potato masher to mash the beans and onions together
Shape the bean mixture into patties and place them back onto the frying pan with a drizzle of olive oil, and place over a medium-high heat
Cook the patties on both sides until golden
Set the patties aside and place the mush- rooms onto the hot frying pan to cook on both sides
Lay a patty onto each cooked mushroom, place a tomato slice on top, then sprinkle with the dried thyme and a little drizzle of olive oil
Serve immediately
2 servings
- Amount per serving
- Calories235
- % Daily Value *
- Total Fat 8g11%
- Total Carbohydrate 32g12%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
