Cauliflower Pizza With Dried Tomatoes, Olives And Arugula

A low-carb pizza base topped with sun dried tomatoes, olives and arugula.
1 tray and 1 bowl required.

Yields3 Servings
Total Time40 mins
 4 cups finely chopped cauliflower
 1 garlic clove, finely chopped
 2 Tbsp finely chopped basil (fresh)
 1 tsp dried oregano
 2 tsp ground flaxseed mixed with 5 Tbsp water
 1 Tbsp cornstarch
 Salt and pepper
 1 large tomato, sliced
 ¼ cup roughly chopped sun dried tomatoes
 10 black olives, stones removed, roughly chopped
 2 cups fresh arugula
 2 Tbsp olive oil
1

Preheat the oven to 420 degrees Fahrenheit and line a baking tray with baking paper, or place a pizza stone in the oven (if using a pizza stone, sprinkle it with polenta to avoid a stuck pizza)

2

In a microwave-safe bowl, microwave the cauliflower on high, covered, for increments of 1 minute until very soft. Drain the moisture out of the bowl and use a large spoon to squish the cauliflower against the side of the bowl to squeeze out the extra moisture, and drain the moisture away

3

Add the flaxseed and water mixture, garlic, basil, oregano, cornstarch, salt and pepper to the soft cauliflower and thoroughly combine

4

Press the cauliflower mixture onto your prepared try or pizza stone in the rough shape of a pizza

5

Bake the cauliflower pizza base in your preheated oven for about 10 minutes or until just starting to turn golden

6

Lay the tomato slices onto the pizza base, followed by the sun dried tomatoes and olives with a drizzle of olive oil over the top

7

Bake the pizza for a further 10 minutes. The sides of the crust should be golden

8

Pile the arugula onto the cooked pizza and finish with a drizzle of olive oil before serving

Nutrition Facts

3 servings

Serving size


Amount per serving
Calories187
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 15g6%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 4 cups finely chopped cauliflower
 1 garlic clove, finely chopped
 2 Tbsp finely chopped basil (fresh)
 1 tsp dried oregano
 2 tsp ground flaxseed mixed with 5 Tbsp water
 1 Tbsp cornstarch
 Salt and pepper
 1 large tomato, sliced
 ¼ cup roughly chopped sun dried tomatoes
 10 black olives, stones removed, roughly chopped
 2 cups fresh arugula
 2 Tbsp olive oil
Cauliflower Pizza With Dried Tomatoes, Olives And Arugula

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