Multi-colored salad bowls filled with raw ingredients such as red cabbage, fresh peaches, mint and Brazil nuts for selenium.
No cooking required. 1 bowl required.
5 cups shredded red cabbage
1 ½ cups cucumber ribbons (use a potato peeler to peel thin strips)
1 ripe, fresh peach, cut into chunks
8 Brazil nuts, roughly chopped
¼ cup finely chopped fresh mint
4 cups arugula
Dressing
3 Tbsp avocado or olive oil
2 Tbsp apple cider vinegar
Salt and pepper
1
Simply toss all ingredients together, including the dressing ingredients, until everything is combined and evenly coated in oil, vinegar and seasoning
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories218
- % Daily Value *
- Total Fat 17g22%
- Total Carbohydrate 15.8g6%
- Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 cups shredded red cabbage
1 ½ cups cucumber ribbons (use a potato peeler to peel thin strips)
1 ripe, fresh peach, cut into chunks
8 Brazil nuts, roughly chopped
¼ cup finely chopped fresh mint
4 cups arugula
Dressing
3 Tbsp avocado or olive oil
2 Tbsp apple cider vinegar
Salt and pepper