Chia seeds pack a powerful dose of omega-3 fatty acids, fiber and also a good hit of calcium. We add ground almonds for extra thickness and vitamin E.
2 tbsp chia seeds
½ cup ground almonds
2 tsp pure vanilla extract
½ avocado
1.50 cups water
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories268
- % Daily Value *
- Total Fat 20.3g27%
- Total Carbohydrate 13g5%
- Protein 8.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp chia seeds
½ cup ground almonds
2 tsp pure vanilla extract
½ avocado
1.50 cups water