Brazil nuts are known for their high levels of selenium, of which many of us need a top up. This smoothie combines Brazil nuts (only a small, safe amount), coffee and cacao for a rich and invigorating morning smoothie.
2 tbsp cacao powder
2 espresso shots
4 Brazil nuts, roughly chopped
1 avocado
Handful of ice
1.50 cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 19.6g26%
- Total Carbohydrate 11.6g5%
- Protein 4.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp cacao powder
2 espresso shots
4 Brazil nuts, roughly chopped
1 avocado
Handful of ice
1.50 cups almond milk