Cooked pumpkin is an amazing smoothie ingredient because it is creamy and sweet but it has a low carb count. We add spices to create that beloved pumpkin pie inspired flavor. Pumpkin is a wonderful source of Vitamin A.
2 cups cooked pumpkin cubes (steamed or roasted with a little coconut oil)
1 tsp cinnamon
½ tsp ground nutmeg
½ tsp allspice
Handful of ice
Stevia to taste
2 tbsp coconut oil
2 cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories187
- % Daily Value *
- Total Fat 16.9g22%
- Total Carbohydrate 10.1g4%
- Protein 2.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups cooked pumpkin cubes (steamed or roasted with a little coconut oil)
1 tsp cinnamon
½ tsp ground nutmeg
½ tsp allspice
Handful of ice
Stevia to taste
2 tbsp coconut oil
2 cups almond milk